Healing

Most people are unaware of what they create by their actions and reactions. Trauma is a direct result of this unconscious behavior. By cutting ties you don’t always resolve blockages or stop toxic people from entering your life. Triggers continue to come until you allow yourself to feel these unresolved feelings. Feel the pain, take deep breathes and bring this grieve into the heart center. As you breathe out release the pain until there is only love and peace. You might not see much result the first time around. So, continue this exercise until you no longer feel any pain.

Another good practice is to send everyone that ever hurt you loving thoughts and feeling. Healing is never about the other person but always about you. Those who have hurt you are responsible for their own actions. 

The following affirmations can help set the intentions to heal:

• I intend to feel this pain and to transform it into love
• I intend to resolve any blockages that show up
• I forgive those that have hurt me and I thank them for the lessons

The people that we encounter bring opportunities to heal, resolve karma, learn and experience life in ways that we would never have imagined. Some of this can be traumatic, blissful or amazing to say the least. To go through life unharmed is almost impossible. We came to the earth school to learn and experience, it is as simple as that. You can find teachings in just about everything that you experience. Sometimes you are the teacher and other times you are the student. The lessons that we are offered are opportunities to grow. By shifting to that viewpoint we can navigate it with much more ease. This doesn’t mean that it won’t be a challenge. It simply means that we realize and understand the need for teachings and this all by itself tempers the ego. 

By healing yourself you will also heal your ancestral lineage. Consciousness connects everyone and everything. Not only on an individual level but also on the collective scale, including your family, friends and loved ones. All is one! The more we heal the more we spiritually evolve as an individual and as a species. 

The heart center is very powerful and capable of healing all traumas. As you heal you will restore your energy which leaves you to feel lighter and in touch with your authentic self. Healing also brings back compassion and empathy. You might cry a lot as you go through these healing sessions. Tears are an external expression of pain leaving your energy field and body. Each tear makes room for love to take its place. 

Energy is everywhere. Cosmic energy is something that we can’t control but we do have to deal with it on a daily basis. Some people are extremely sensitive and other don’t notice a thing. By being unbalanced and wide-open we are unprotected and suspect to feeling down. Every person has positive and negative aspects and when they are unprotected it can enhance the negative traits, causing chaos and increased anxiety.

Awareness is the key! Just like healing our traumas we can also protect our energy. When you become aware of your body, mind and soul you can use the power of intention in a variety of techniques. Meditation and visualization is one technique where we can place a protection shield around our aura and energy body. We can also invoke the power of our spirit team to help us go through difficult times and ask them for protection. 

Through generations entire civilizations have forgotten how to connect with the earth, their ancestors and their spirit guides. Nature and its healing gifts were replaced by artificial materials and medicines, creating more distance from the earth and the authentic self.

Not being grounded caused a disconnection with the ancestral knowledge and lineage. This is represented by the root chakra. When you do decide to work on restoring yourself it is strongly advised to start with the root chakra for this is your foundation, energetically and physically.  A disconnect to your foundation disrupts the energetic and spiritual levels as well. Ground, cleanse and restore this chakra regularly!

Our ancestry is our foundation which is represented in the root- and the earth chakra. Most souls reincarnate inside the same family but this doesn’t mean that all family members know each other. 

A soul usually seeks the same family group to continue life lessons for its growth. Reincarnation is a way for the soul to discover deeper truths hidden inside family dynamics. The soul can travel anywhere including different versions of reality. So far, mankind has only experienced a glimpse of the soul and its consciousness. In time, humanity will evolve its consciousness to that of the soul. 

For now we are still dealing with the duality of earth. Spirit versus physical. Light versus dark, just to name a few. Having to work through collective and individual trauma caused by wars, power seeking governments and generations of family dynamics will take its time to resolve. However, change is coming and much has already changed. We all have our spirit team guiding us and all that we have to do is listen. It is that intuition, that gut-feeling which guides you every single day. Just pause, take a five-minute break to listen to its voice, and you’ll be okay.